Download Your FREE Body Fat Percentage Calculator…
Can our Body Fat Percentage Calculator really help?
Have you ever had a Body Fat Test?
For most the answer would be no… It’s likely the only indication of your progress is the measurement seen on the bathroom scale.
That’s one of the biggest mistakes you can make and here’s why.
Let’s say you’ve been consistent with your workout or gym routine and you’re eating healthy too. Yet you don’t seem to be making good progress.
You maybe asking, why am I still struggling to lose weight? Am I overweight and unable to do anything about it? The scale remains the same…
Believe it or not you’re probably making better progress than you think. This simple step will help forever alter the way you look at that bathroom scale. You can calculate body fat using your Body Fat Percentage Calculator. Have you ever used one? If you have, how many times? This is a tool you absolutely need when monitoring your fitness progress.
There is a common misconception that only athletes or bodybuilders need a Body Fat Percentage calculator and should be actively measuring body fat, but that couldn’t be farther from the truth. Maybe you’ve found yourself thinking, ‘I just want to look good, I don’t need this’… not true. This easy little tool will actually measure your true progress and help you obtain your goals.
It’s Easier then You Think…
You start by taking specific body measurements including height, neck, waist, weight and for women hips. Then the Body Fat Percentage Calculator will use that information to calculate what percentage of body fat you currently have. A healthy body fat percentage varies between genders. Take a look below:
Men should range between 14-17% to be in good shape. If you are a competitive athlete, 6-13% would be more desirable. The middle 20′s are cause for concern because the issue of obesity becomes a factor.
Women should shoot for a 21-24% to be considered in shape. If you are a female athlete, 14-20% is suggested. Women are considered obese around 30%+
Take a look at why measuring your raw weight is not beneficial. You could start a diet and exercise routine at 225 and only lose 10 pounds but look phenomenal. Why? This is due to the fact that you lost 30 pounds of fat and put on 20 lbs of muscle.
When the United States Army and Navy put their soldiers through a routine physical fitness test do you think they just measure weight? Absolutely not…
Both the U.S. Army and U.S. Navy use a circumference test (tape measure test) and calculate body fat on every one of their soldiers and sailors. Since body composition is different for every one they are not the least bit obsessed with the number on the scale.
So if you find yourself staring at the scale frustrated why don’t you try a simple body fat test? Start by locating a tape measure that you can wrap around your body for accurate results. Grab a piece of paper and pencil or have your Body Fat Percentage Calculator open on your computer so you can easily record your measurements.
Take Your Measurements and Plug Them in…
Begin by measuring your height. A lot of people know their height but it is best to get an accurate measurement in order to get the most accurate results. An easy way to do this is to have somebody pencil a mark at the top of your head on the wall then measure that mark to the ground.
Next wrap the tape measure around your neck holding your finger where it connects so you can see the number. To get an accurate body fat measurement you should put the tape measure in the center of your neck.
Once you have this done wrap the measuring tape around your waist. I like to go right below the belly button. Make sure you don’t suck in! Stay relaxed. Remember this is your personal data. Be honest.
After you have collected these measurements it’s time to step on the scale and record your weight. Now is the easy part. Plug these numbers into your Body Fat Percentage Calculator, along with your age and press calculate. Bam…
You now have an accurate measurement of your body fat percentage. Compare your percentage to the body fat chart on the right and see how you are doing.
Before you choose to ignore this simple tool and stick with the meaningless number on the scale, let me ask you this. What if you have an extremely high body fat percentage?
Do you know the risk? Heart disease, high cholesterol, fatty liver, the list goes on.
It’s never too late to start something good!
Do your body a favor and check your body fat percentage with your Free Body Fat Percentage Calculator.
